Hypertension / High Blood Pressure

What Is Hypertension?

Hypertension, commonly known as high blood pressure, is a condition in which the force of blood against your artery walls is consistently too high. Over time, this elevated pressure can damage blood vessels, strain the heart, and increase the risk of serious health events such as heart attack and stroke. Because hypertension often presents no obvious symptoms, it is frequently referred to as a "silent" condition, making regular monitoring essential.

Contributing Factors

A number of factors can contribute to the development of high blood pressure. Obesity is one of the most significant risk factors, as excess body weight places additional strain on the cardiovascular system. Family history also plays a role -- if your parents or close relatives have dealt with hypertension, you may be at increased risk. Other contributing factors include a sedentary lifestyle, high sodium intake, chronic stress, and certain underlying health conditions.

How We Treat Hypertension at Vitals

Tips for Managing Your Blood Pressure

Managing hypertension involves a combination of medical care and everyday habits. Here are some approaches our providers recommend:

• Nutritional choices: Focus on vegetables, fruits, and whole grains rather than processed foods and sugary snacks. Reducing sodium intake can also have a meaningful impact.
• Physical activity: Aim for at least 30 minutes of moderate activity each day, such as a brisk walk. Consistent movement helps strengthen the heart and lower pressure over time.
• Regular monitoring: Check your blood pressure at home and keep a log to share with your provider at each visit.
• Medical oversight: Stay on top of your prescribed medications and attend regular follow-up appointments so your care team can make adjustments when needed.